Are you sick and tired of people making fun of you because you are too short or can’t jump? If you are, then you probably want to learn how to jump higher and dunk that basketball in their faces just to shut them up. If you are a basketball or volleyball player, then you probably want to add some more inches to your vertical leap. Who would blame you? If you can jump higher, then you could do more amazing dunks, become quicker, and get an overpowering first step. You will get noticed more and get the attention of great-looking women. You will get picked first for every pickup game and the college and pro scouts will rave about you.

While there are countless leg exercises and vertical jump programs out there to choose from, the Jump Manual is the “all in one” vertical jump training program that will give you everything you need to improve your jumping ability. It combines weight lifting and plyometrics and emphasizes quality over quantity. You will not burn out on the exercises and stretches included with this program. I used this program for 12 weeks and increased my vertical by 10 inches. Thousands of other people have gotten similar results. However, if you want this type of result, you must work at it every day. You will not get results overnight but if you properly perform the exercises and stretches each day you will significantly improve your jumping ability and quickness. Great athletes who already have a 40″+ vertical jump can use this program to increase their vertical. Young teenagers and people in their 40s have also benefited from this program.

The Jump Manual was created by Jacob Hiller who has already successfully trained many NBA athletes, Olympians, and professional dunkers to jump higher. The training in the manual is based 100% on science and is really easy to understand. Other programs fail to give you the results you want because their training is based on what they have heard from other people. You can’t just do leg presses, calf raises, and squats and expect to jump higher. It is more complicated than that. The creators of these programs do not really understand how to properly train you to increase your vertical leap. They try to get you to train heavily in only one area. Why waste your time training the wrong way when you can get the right training techniques from the Jump Manual? The Jump Manual combines both physics and physiology to give you superior results. This program will tell you how to increase both your strength and quickness because you need this combination to increase your vertical. How many weight lifters have you seen who could jump really high and dunk a basketball?

This program helps you train all nine aspects of increasing your vertical leap. These nine aspects include Strength, Quickness, Neurological Recruitment and Conditioning, Fuel (Diet), Stability and Balance, Form, Flexibility, Body Composition, and Hereditary Factors. You will learn how changing your diet can improve your muscle recovery by 150% which will give you faster improvement in your leaping ability. You will learn about plyometrics, resistance training, and advanced flexibility techniques that will strengthen your muscles and allow them to contract more powerfully than before.

There are several features you will be able to take advantage of with The Jump Manual. First, you will be given a complete workout chart that will specifically show you how to do each workout so that you can improve your vertical leap significantly. With this chart, you will see how to get the most out of each of your workouts without burning out so you can drastically improve your vertical jump and get results every time you train.

Next you will find a complete training video library that is filled with all of the exercises and stretches that you are supposed to perform. You will learn how to perform each of these correctly for the maximum benefit. Adding inches to your vertical leap is not going to come easy. It is not something you can do overnight. But with the right mindset, the proper determination, and the willingness to do every exercise and stretch mentioned in this video library, you will see results.

This is not the type of program where you have to buy a bunch of equipment to get the desired results. It is recommended that you have access to a weight room, gym, and jump rope. Weight training can be extremely beneficial when trying to increase your leap, but not everyone has access to a weight room or weights. This does not mean you have to forego this option as there are a number of alternative exercises you can substitute for the weight room training. The countless alternative exercises included with The Jump Manual means that the program can be performed without a weight room. A weight room is just a way to provide resistance to your muscles so it is not mandatory.

What many people do not understand is what you eat can have an impact on whether or not your vertical leap increases. For this reason, it is imperative you know what to eat to experience gains while reducing injury at the same time. This manual will show you what foods can help build muscle and quickness.

Because there are so many programs and courses for you to choose from, it can be difficult to decipher one from the next. Just know that it is important you have one-on-one training and have someone there with you every step of the way. This is something The Jump Manual can offer you with one-on-one training that is provided through email for the first 30 days. Never again will you feel left behind.

There is a higher degree of injury potential with high intensity sports training. That is why the Jump Manual includes a section on injury prevention and recovery. This section has techniques that will help will you stay safe and injury-free while you train. If you get chronic patellar tendonitis (jumpers knee), you can use these techniques to completely eliminate the pain.

If you are looking for a legitimate program to help you add inches to your vertical jump, you need not look any further. The Jump Manual has everything you need to get the most out of your efforts from weight room alternatives to a detailed workout chart to a tremendous training video library.

Thousands of people around the world have successfully used this system to improve their jumping ability. The Jump Manual program is delivered digitally so you can start using this system any time of day. It includes a detailed eBook, training videos, and day by day workout chart. You will also get free lifetime access to the Elite Jumper’s Forum where you can get answers to your questions and encouragement from thousands of athletes around the world. This program comes with a 100% double your money back guarantee if you do not get the gains that you want after using the program for 12 weeks so you have nothing to lose. So if you want to increase your vertical leap and finally dunk a basketball after years of failing with other programs, then you should click here to get more information about the Jump Manual!