The good news for those looking to increase their vertical leap is that there are a plethora of different exercises to help you do so. The bad news is it is going to be a timely process and will require a great deal of effort on your part. With that said, here are four exercises that can help further your vertical leap workout progress.
Lunges are typically down the list for most people in terms of enjoyment. The great thing about lunges is that you can work out most of the muscles in your legs all in one exercise. Some of the muscles that will feel the burn include your quads, hamstrings, glutes and calves.
When performing lunges, you will start by holding dumbbell weights that are suitable for your level. Start in a standing position then step forward so that your knee falls into a 90 degree angle. You can then stand straight up and continue to move forward with the other leg or you can step back and then proceed with the other leg.
As with lunges, squats are going to work out a majority of the muscles in your legs. This is perhaps the most well known and efficient exercise for increasing leg strength. It is imperative you understand the proper form in order to get the best effect without injuring yourself.
Place the bar across your upper back with however much weight you can handle. If first starting out, start with just the bar to get the feel for things. While keeping your back tight and your chest out, slowly begin to bend down to a 90 degree angle. Once you have reached the 90 degree angle stand back up and then repeat.
3. Calf raises
Calf raises are vital to include in your vertical leap workout as calves play a major role in increasing your jump. There are several ways to pursue calf raises. You can stand on a stair and simply lift up on your toes with your heels hanging over the edge and go back down. Another option is to stand on a box with dumbbells in hand or a squat bar on your back and do the same thing allowing your heels to hang over the edge.
4. Step ups
The final exercise to include in your vertical leap workout is step ups. Depending on how comfortable you are, grab some dumbbells or a squat bar and put weight on it. Grab a box or chair that is around 2 feet high and stand in front of it. You will then step up with one foot onto the box while raising your knee from the other leg to your chest. Then step down and switch legs. This will help build up your quadriceps and calves.
The Jump Manual is definitely the best and fastest way to increase your vertical leap by 10 inches. It combines resistance training, plyometrics, and flexibility exercises and emphasizes quality over quantity. You will not burn out on the exercises and stretches included with this program. You will also learn what to eat to increase your vertical and learn techniques that will help you stay safe and injury-free while you are training. I used this program for 12 weeks and increased my vertical by 10 inches. Thousands of other people have gotten similar results. Great athletes who already have a 40"+ vertical jump and people in their 40s have all benefited from this program. The Jump Manual program is delivered digitally so you can start using this system any time of day. It includes a detailed eBook, training videos that will show you how to correctly perform each exercise and stretch, and a day by day workout chart that will show you exactly how to do each workout. You will also get free lifetime access to the Elite Jumper’s Forum where you can get answers to your questions and encouragement from thousands of athletes around the world. This program comes with a 100% double your money back guarantee if you do not get the gains that you want after using the program for 12 weeks so you have nothing to lose. So if you want to increase your vertical leap and finally dunk a basketball after years of failing with other programs, then you should click here to get more information about the Jump Manual!