Plyometrics is the name for a type of exercise that is designed to increase intensity or explosive power in certain muscle groups. This kind of training is used to increase the power of a boxer’s punch or the force of a basketball player’s jump. Plyometric training is different from traditional strength training exercise because it is performed quickly and explosively. It increases muscle power by capitalizing on the lengthening and the shortening of the muscle cycles. This kind of training usually starts with a rapid stretch of a muscle or eccentric phase followed by a rapid shortening of the same muscle or the concentric phase. Burpies, clap push ups, jumping ropes, and jumping jacks are types of plyometric exercises.
Several studies suggest that plyometrics can greatly improve athletic performance in terms of vertical jumps, long jumps, sprinting, cycling, basketball, kickboxing, and many more. It appears that even one or two types of plyometric training completed one to three times a week may improve motor performance within six to 12 week. In addition to this, three sets of 10 plyometric push ups may also increase upper body strength.
Despite the benefits of plyometric training, many fitness specialists are often cautious in recommending this kind of fitness regimen because of the high risk of injury. However, the development of injury can be reduced by performing warm-ups and following safety precautions. Landing from toes to heel from a vertical jump, avoiding cement surfaces, and using well-cushioned footwear are important things that should be remembered while engaging in plyometrics. Because of the injuries that can be developed in this kind of training, individuals who want to engage in it are advised to work with a physical fitness trainer.
However, developing injuries during training sessions and other physical activities are a common occurrence. Individuals who encounter this kind of circumstance can consult doctors for possible treatments. Rest, ice, and compression are some of the remedies that can be used to treat minor injuries. Physical therapy and the use of pain-relief may also be done to treat pain that may be associated with sports injuries. One of the pain relievers that has gained the approval of health professionals is Tramadol, a synthetic pain reliever that is scientifically proven to treat various kinds of pain. Tramadol side effects are milder compared to other pain relieving drugs out in the market. These side effects may include nausea, constipation, dizziness, headache, drowsiness, and vomiting. Individuals who encounter injuries should not self-medicate and consult their doctors before taking this medicine or engaging in other activities. Though Tramadol side effects are mild and bearable, this drug is not intended for everybody and may not be used by individuals with certain health conditions and medical history. This drug may also interact with other drugs which may lead to development of more unwanted side effects.
The development of injuries and pain that is associated in it can be lessened if people who engage in physical activities do them properly and cautiously. The health benefits of an active lifestyle can only be achieved if exercises are done properly and moderately.
The Jump Manual is definitely the best and fastest way to increase your vertical leap by 10 inches. It combines resistance training, plyometrics, and flexibility exercises and emphasizes quality over quantity. You will not burn out on the exercises and stretches included with this program. You will also learn what to eat to increase your vertical and learn techniques that will help you stay safe and injury-free while you are training. I used this program for 12 weeks and increased my vertical by 10 inches. Thousands of other people have gotten similar results. Great athletes who already have a 40"+ vertical jump and people in their 40s have all benefited from this program. The Jump Manual program is delivered digitally so you can start using this system any time of day. It includes a detailed eBook, training videos that will show you how to correctly perform each exercise and stretch, and a day by day workout chart that will show you exactly how to do each workout. You will also get free lifetime access to the Elite Jumper’s Forum where you can get answers to your questions and encouragement from thousands of athletes around the world. This program comes with a 100% double your money back guarantee if you do not get the gains that you want after using the program for 12 weeks so you have nothing to lose. So if you want to increase your vertical leap and finally dunk a basketball after years of failing with other programs, then you should click here to get more information about the Jump Manual!