So you want to learn how to jump higher? Many athletes for all different kinds of sports wish they had that 40 inch vertical jump, but few know how to achieve it. While some are born with the gift, most have to work at increasing their vertical leap. The key is understanding two kinds of power in order to see results with your vertical leap.
If you are going to increase your vertical jump you need to focus on two different kinds of power; reactive power and strength power. Until you understand the difference and know how to apply them to your workout regimen, you stand no chance of seeing any results whatsoever.
Strength power consists of how much energy our muscles can eject. Everyone knows the stronger your leg muscles are the more efficiently you will be able to jump. For this reason, it makes sense to work out your legs and calves in particular. With the added strength you will be able to push your entire body off of the ground with more force.
What many people do not realize is building too much muscle can actually hurt your chances of learning how to jump higher. The reason for this is because the muscle mass you build will add to your overall weight thus decreasing your vertical jump. It can also make you slower while making it increasingly difficult to get off of the ground.
For this reason, you need to find a balance between putting on too much muscle and not enough. As soon as you learn this you can move on to the next type of power you need to focus on which is reactive power.
Reactive power focuses on how fast your muscles are capable of contracting when putting the strength power into use. Instead of focusing on muscle mass like strength power, reactive power looks at the central nervous system. Your goal is to effectively control the acceleration component of your power equation.
You will find there are different workouts and exercises you can apply to your training in order to improve the reactive power of your legs. If you do not apply the muscle built up correctly, it will slow you down and decrease the overall vertical jump.
This is precisely why you need to learn to master the two different kinds of power listed in this article in order to increase your vertical leap. Simply building your leg muscles up to a ridiculous amount will do nothing for you without reactive power. But without strength power, your legs will not be capable of lifting your body weight into the air. In order to learn how to jump higher, it is vital you understand the concept of these two kinds of power.
The Jump Manual is definitely the best and fastest way to increase your vertical leap by 10 inches. It combines resistance training, plyometrics, and flexibility exercises and emphasizes quality over quantity. You will not burn out on the exercises and stretches included with this program. You will also learn what to eat to increase your vertical and learn techniques that will help you stay safe and injury-free while you are training. I used this program for 12 weeks and increased my vertical by 10 inches. Thousands of other people have gotten similar results. Great athletes who already have a 40"+ vertical jump and people in their 40s have all benefited from this program. The Jump Manual program is delivered digitally so you can start using this system any time of day. It includes a detailed eBook, training videos that will show you how to correctly perform each exercise and stretch, and a day by day workout chart that will show you exactly how to do each workout. You will also get free lifetime access to the Elite Jumper’s Forum where you can get answers to your questions and encouragement from thousands of athletes around the world. This program comes with a 100% double your money back guarantee if you do not get the gains that you want after using the program for 12 weeks so you have nothing to lose. So if you want to increase your vertical leap and finally dunk a basketball after years of failing with other programs, then you should click here to get more information about the Jump Manual!
