A medicine ball is a great workout tool. It looks simple but its versatility is unmatched. What you do with a medicine ball is called plyometric exercise. A good starting exercise is to find a partner and simply play catch with the medicine ball.
The ability to generate strength and power is a very important component for success in many sports, particularly in those involving explosive movements. Medicine ball training, in conjunction with a program of weight training and circuit training, can be used to develop strength and power. Certain medicine ball exercises can also be used as part of a plyometric training program to develop explosive movements. Medicine ball training is appropriate to all levels of ability, age, development and sport. To be most effective the program should contain exercises that match the pattern of movements of the sport.
The body is allowed to move in several different planes of movement with a medicine ball. What you may not know is that combining a medicine ball with your stability ball is another way to challenge your body. Slowly twist your upper body off the stability ball and move the medicine ball fully to one side. The participant then extends with their entire body to bring the medicine ball up and throw it at the wall.
For more of a challenge, do the same exercise using a 2- to 4-kilogram medicine ball. See why rehabilitation specialists and atheletes all incorporate medicine ball exercises into exercise programs for shoulder pain and arm pain.
The medicine ball can be used to simulate the golf swing, tennis ground stroke, basketball chest pass and many other sport specific movements. Instructions: Start by performing a shallow squat with the medicine ball held in front of you at chest level. Instruction: Start by performing a shallow squat with the medicine ball held in front of you at chest level. The medicine ball is held in front of the chest and the elbows are kept outward.
Included in most Medicine Ball packages is an exercise wall chart to help you decide what exercises will work best for you! Choose 2-3 medicine ball drills to incorporate into your speed and agility workout.
The Jump Manual is definitely the best and fastest way to increase your vertical leap by 10 inches. It combines resistance training, plyometrics, and flexibility exercises and emphasizes quality over quantity. You will not burn out on the exercises and stretches included with this program. You will also learn what to eat to increase your vertical and learn techniques that will help you stay safe and injury-free while you are training. I used this program for 12 weeks and increased my vertical by 10 inches. Thousands of other people have gotten similar results. Great athletes who already have a 40"+ vertical jump and people in their 40s have all benefited from this program. The Jump Manual program is delivered digitally so you can start using this system any time of day. It includes a detailed eBook, training videos that will show you how to correctly perform each exercise and stretch, and a day by day workout chart that will show you exactly how to do each workout. You will also get free lifetime access to the Elite Jumper’s Forum where you can get answers to your questions and encouragement from thousands of athletes around the world. This program comes with a 100% double your money back guarantee if you do not get the gains that you want after using the program for 12 weeks so you have nothing to lose. So if you want to increase your vertical leap and finally dunk a basketball after years of failing with other programs, then you should click here to get more information about the Jump Manual!